frozen vs fresh veggies

vs

its always occur in my mind, "which one is healthier, frozen or fresh veggies??"
so, i googled it and i found the answer..
and the answer so interesting..

many people might think that of course fresh veggies is healthier, coz its not went to any process b4 we consume.. and its really really fresh. in the other hand, the frozen veggies is went through the process that we dont even know.

but, wht i found from this site, called British Frozen Food Federation the fresh veggies is not too healthy.
its because the fresh veggies "travel so far to reach the high street that they lose many of their vitamins and minerals." Moreover, "Frozen vegetables, in contrast, are often processed within hours of being picked, preserving their nutritional content."
Thus, I think frozen veggies is healthier.

But i am also think that it might be depends who will be cook (use the veggies).
if the one who cook is like, housewife or chef, it is better use fresh veggies, because they always cook everyday so the will use straight away the veggies. it means, after they bought the veggies, it just stay in fridge maybe for 3 days.
if the one who cook is like me, a student, or full-time/part-time worker who most of the time eating outside, it is better use the frozen veggies. it is because frozen veggies might not be spoil if it keeps long time in fridge (can be keep more than one month).

I do use frozen veggies.
because i can keep it for long time.
besides that, because i do not need to cut any of the veggies before i cook.
lol.. i just need to put i in microwave for 2min and then stir it to my cook. hehehe..
so easy and practical..

so,people..
wht kind of veggies do u use at home??